How can you protect your family against genetically modified food?

Essentially, all that can be done to protect your family against harmful genetically modified food is keep informed. If the information alarms you and the risks seem too high, it is best to avoid all foods that may contain genetic modification.

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This can be achieved by reading labels correctly. The labelling system is obviously quite simple; with “Free from Genetic Modification” meaning that there are no traces whatsoever and “might contain/contains Genetic Modification” implying that there is a great chance the product contains food that has been genetically modified.

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Furthermore, fast food must be avoided if you are hoping to steer clear of genetically modified food, as there are no laws enforcing their acknowledgment and the products are often highly processed, thus have a higher chance of being genetically modified. When visiting restaurants or cafes, you have the right to enquire about what food has been genetically modified, hence avoiding any meals that may contain these foods.

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In addition to this, products free of genetic modification can be guaranteed by growing your own food. This will also ensure that the produce is free of chemicals and allow your family to be protected against harmful toxins. This is a time-consuming process however, and in todays busy world it may be simpler to ask your local supermarket to notify you as to what products are genetically modified.

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Finally, you may join many groups and committees that will keep you up-to-date with the latest in genetic technology, as, in relation to this issue, knowledge is power.

Eat Safe!

Dr Georga Leisemann (Feeding Your Family)